The Hidden Crisis: Why We Need to Talk About Mental Health Now

Mental wellness is a common term, but what exactly does it mean? It is more than just the absence of mental illness; it is a complex and ever-changing state that includes our emotional, psychological, and social well-being. It has a tremendous impact on how we think, feel, and act in our everyday lives. On the plus side, we find joy, purpose, and healthy relationships. In contrast, problems such as stress, worry, or depression can occur. It is critical to remember that everyone experiences the spectrum differently.

What is mental health?

Mental health directs how we react to stress, communicate with people, and make decisions as well. It refers to a person’s capacity to deal with life’s obstacles, realize their full potential, learn and work efficiently, and contribute back to their community. The World Health Organization further defines it as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. People of all ages, genders, and ethnicities are impacted by these universal concerns.

According to the World Health Organization (WHO), one in every seven young people aged 10 to 19 suffers from a mental disorder, but the subject remains stigmatized and misunderstood. It gives us the ability to overcome obstacles, develop meaningful connections, and make sound decisions. Emotional well-being, childhood development, physical health, productivity, financial stability, and overall quality of life are all influenced by mental health. Mental disorders are distinct diagnosable diseases that impede mental health and functioning, whereas mental health is a broader phrase that encompasses overall psychological well-being.

Why mental health is important to overall health

The most important aspect of our overall well-being is our mental health. Our ability to function socially, emotionally, and mentally is influenced by this component of our welfare, among other things. Mental health and physical health are interconnected. Poor mental health can lead to physical health problems such as headaches, digestive issues, and weakened immune system function. The quality of life of an individual is greatly impacted by their mental health. Those in good mental health are better able to handle stress, preserve wholesome relationships, and take delight in life’s small joys. On the other hand, ill mental health can make it more difficult for a person to operate at their best, which can reduce life pleasure and fulfillment. Early recognition of mental health issues and appropriate interventions can mitigate their impact and improve outcomes. Research suggests that individuals with good mental health tend to live longer, healthier lives. People can improve their general health and enjoy happier, more fulfilled lives by realizing the value of mental health and adopting proactive measures to promote it.

Types of mental health problem:

A wide range of conditions that impact a person’s thoughts, feelings, behavior, and general well-being are referred to as mental health problems. Mental health problems vary widely in severity and can be influenced by biological, psychological, and environmental factors. Typical mental health issues include the following:

Anxiety disorder: These include conditions such as Generalized Anxiety Disorder (GAD), panic disorder, phobias, social anxiety disorder, and obsessive-compulsive disorder (OCD). Individuals with anxiety disorders often experience excessive worry, fear, or nervousness that can interfere with daily life.

Mood disorder: Mood disorders involve persistent changes in mood that affect functioning. Major depressive disorder (MDD), bipolar disorder, and dysthymia are examples. Symptoms can include persistent sadness, hopelessness, irritability, and fluctuations between extreme highs (mania or hypomania) and lows (depression).

Psychotic disorder: Psychotic disorders, like schizophrenia, involve disruptions in thinking and perception that can lead to hallucinations, delusions, disorganized thoughts, and difficulty distinguishing between reality and fantasy.

Eating disorder: Conditions such as anorexia nervosa, bulimia nervosa, and binge-eating disorder involve unhealthy patterns of eating behaviors and distorted body image.

Personality disorder: Include borderline personality disorder, narcissistic personality disorder, and antisocial personality disorder.

Post-traumatic stress disorder: PTSD can develop after exposure to a traumatic event and is characterized by symptoms such as intrusive thoughts, flashbacks, nightmares, hypervigilance, and avoidance behaviors.

Obsessive-compulsive disorder: OCD involves recurring obsessions (unwanted, intrusive thoughts) and compulsions (repetitive behaviors or mental acts) aimed at reducing anxiety or preventing perceived harm.

Additional mental health issues include substance use disorders, dissociative disorder, autism, ADHD, and schizophrenia.

Common mental illness in Bangladesh:

In Bangladesh, it is estimated that between 15%-35% of the population has a mental health problem. In Bangladesh, only 0.49% of healthcare practitioners are educated to provide mental health treatments, and psychiatrists are even more few (0.16 per 100,000 people). Most mental health professionals are located in urban areas so people in rural areas have limited access to mental health services. Mental health also has limited funding. Only 0.44% of the government health budget is allocated to the mental health sector. A range of factors, such as a lack of mental health facilities, a shortage of licensed mental health professionals, poor financial resource management, mishandled mental health laws, and stigma, contribute to Bangladesh’s dire current state of mental health care. Symptoms of anxiety (33.7%), stress (59.7%), and sadness (57.9%) are currently significantly higher than it was before the pandemic. Mental health stigma is common throughout Bangladesh and there are many superstitions surrounding mental health conditions. Some believe that evil spirits cause mental health issues. Individuals with mental health issues, force others to remain silent about their problems and suffer in silence without support.

Who can help mental health issues:

Services are offered by mental health professionals and organizations to assist individuals in managing various diseases and enhancing their mental well-being. Patients frequently use a variety of services to address their mental health issues. Among the services offered are: this includes mental health professionals such as psychologists, therapists, and counselors. Many therapeutic techniques, such as dialectical behavior therapy (DBT), interpersonal therapy, and cognitive behavioral therapy (CBT), can be used to treat mental health disorders. Medications provided by psychiatrists or other mental health specialists can aid in the management of symptoms related to mental illnesses. Integrated care, which entails cooperation between primary care physicians and mental health specialists, can be helpful for people managing both physical and mental health concerns. In addition to traditional therapy, some patients may benefit from complementary therapies including art therapy, psycho-drama, yoga, mindfulness, meditation, or other approaches.

It takes a team effort to live effectively with a mental health illness, including professional assistance, supportive environments, and self-care techniques. The following advice will assist you in maintaining and enhancing your mental health:

• Never be afraid to get in contact with mental health specialists like therapists, counselors, or psychiatrists.
• If prescribed medication, make sure to take it as directed by your healthcare provider. Communicate openly about any side effects or concerns you may have.
• Think about individual, group, or family therapy or counselling sessions. These can offer useful knowledge, helpful coping mechanisms, and support.
• Maintain a balanced diet, get regular exercise, and prioritize.
• Break down more complex activities into smaller, more achievable objectives. Recognize your accomplishments, no matter how small they may seem.
• Practice mindfulness techniques to help you stay present and non-judgmentally aware of your thoughts and feelings.
• Surround yourself with supportive friends, family members, or support groups. Having a strong social support network can provide comfort, encouragement, and understanding.

Remember that battling with a mental health illness is a journey, and experiencing ups and downs is normal. Be kind to yourself and acknowledge your accomplishments as you go. Never be afraid to ask for support if you’re experiencing stress or a crisis.

The writer, Farhana Yeasmen Satu is a Counseling Psychologist.

Tags: Well-being Psychology